Dr. Barry Sears
When Dr. Sears first proposed the Zone Diet, it was a paradigm-shifting diet. He developed an anti-inflammatory eating plan that has been proven to reduce inflammation and improve overall health. His diet works by controlling the balance of hormones in our bodies, specifically insulin and eicosanoids.
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Books
- The Zone (12 Book Series)
- Zone Meals in Seconds: 150 Fast and Delicious Recipes for Breakfast, Lunch, and Dinner
- The Low Carb Yo-Yo
- Good Fat
- The Zone
- The Mediterranean Zone: Unleash the Power of the World's Healthiest Diet for Superior Weight Loss, Health, and Longevity
- Mastering the Zone: The Next Step in Achieving SuperHealth and Permanent Fat Loss
- A Week in the Zone: A Quick Course in the Healthiest Diet for You
- The Resolution Zone: The Science of the Resolution Response
- The Omega Rx Zone: The Miracle of the New High-Dose Fish Oil
- The Age-Free Zone (The Zone)
- The Anti-Inflammation Zone: Reversing the Silent Epidemic That's Destroying Our Health
- The Anti-Aging Zone
- The Omega Rx Zone: The Miracle of the New High-Dose Fish Oil